Hair Weathering as a Cause of Hair Loss

Hair weathering is a common hair problem, usually a minor cause of hair loss that is defined by severe damage in the hair. Like the skin, the term “weathering” may refer to the structural damage that affects the hair shaft but not the hair follicle (root). This damage may be local, focal or extensive. Structural breakdown may occur as part of the hair growth cycle.

This cycle involves periods of “growth and rest” where the hair continuously grows over a long period (about 2-7 years) then slows down to a period of transition before it comes to a full stop and sheds off the scalp. Over time, the structural proteins in the hair shaft become fragile and gradually break down.

Hair Weathering as a Cause of Hair Loss

In weathering, the cuticle or the outermost layer of the hair (appearing like fish-scales under the microscope) strips off usually from the middle of the fiber. Loss of the cuticle may significantly expose the cortex or the softer layers. As a result, the hair loses structure and elasticity, and becomes frizzier and hard to manage. Weathered hair is also usually less shiny, dry, rough and very brittle.

Causes of Hair Weathering

The breakdown of the hair shaft can be worsened by various environmental factors and cosmetic processes contributing to hair weathering. The deterioration occurs due to several causes, including:

Excessive Exposure to the Sun. When the hair is being exposed to ultraviolet rays, the hair become weak and brittle. It also causes the hair to become stiff and have decreased luster. The UVA and UVB rays damage the protein and lipids in the cuticle of the hair. It is therefore advised to wear a head covering of some sort when outdoors in the daytime for prolonged periods to avoid excessive ultraviolet exposure. There are also sunscreen products available for the hair especially for those who spend more time in the water than the usual.

Harsh Chemicals and Treatments. Any hair treatment involving heat products and strong chemicals may cause the weathering of the hair. The use of heated curlers, rollers and straightening irons can draw moisture out of the hair, thereby leaving it brittle. Long-term permanent hair treatments such as bleaching, dyeing, and using of improper hair products such as decreasing shampoos may also damage the hair shaft.

Water and Sunlight. Too much exposure to salt water and the sun may result in “surfer’s hair” that is characterized by bleached and frazzled hair. The loss of hair color, as a characteristic of “surfer’s hair,” is caused by the sun’s damage to the melanin granules. Also, it is important to note that water from swimming pools, due to its chemical content, can damage hair greatly.

Vigorous Brushing, Combing and Twisted Hair Styles. Hard combing and brushing of tangled hair may cause severe damage to the hair shaft. The friction of the comb or brush may cause the cuticle of the hair to tear and break down easily. Also, studies have shown that twisted hair styles such as braiding, corn-rowing, and dreadlocks aggravate hair damage.

Testo Fuel Full Review – Most Effective Natural Stimulator of Testosterone

If it turns out that there is one element that is required in muscle building or weight training and you simply cannot ignore it, then you are right; I’m talking about the testosterone. You can instruct as tough as an Olympia contender, but in case you have low testosterone, you will not be able to gain any muscle, or otherwise, you’re not intending to move toward to reach your full chance for building muscle as well. Since we are getting older, our levels of testosterone tends to drop. So it really makes sense that one of the most recommended bodybuilding supplements is the testosterone boosters.

What is Testo Fuel?


Testo Fuel is just one among the newest testosterone boosting supplements to hit the body building niche. The manufacturer of Testo Fuel declares that their product has been experimented, tested and analysed thoroughly to make certain that the supplement is reliable and harmless. Testo Fuel is made from the natural ingredients that are formulated to increase the testosterone level in a natural manner inside your body. This functional metabolism allows your muscles to evolve faster than every other product available in market.

Testo Fuel is quite dissimilar to most other bodybuilding supplements. This effective product is formulated around people who find it hard to gain the muscle mass they crave for. A generic reason for this is that the body chemistry is not capable of producing an adequate amount of testosterone.

Testo Fuel stimulates the necessary elements within your body that collaborate on the production of testosterone. This process actually helps you build the desired muscle mass while cutting down your excess body fat simultaneously. Testo Fuel immensely ramp up your energy levels so you can go through unparalleled workout routines. This supplement additionally plays a role in stabilizing your mood as well as in optimizing your sex drive.

How Does Testo Fuel Work?


In contradiction of what you may think, Testo Fuel absolutely does not contain any testosterone. Rather, it incorporates the necessary ingredients that naturally crank up your body to produce testosterone when they are in combined action.

Each one of the ingredients contained in Testo Fuel are able to boost up the testosterone levels in your body. The blend of Testo Fuel’s formulations will guarantee an upturn in the dimension and bulk of your muscles. You will immediately experience additional energy and remarkably fast turnaround times in the middle of your workouts. Testo Fuel consists of an oyster nectar which is clinically tested to be one of the most effective natural stimulator of testosterone.

What Are The Ingredients?

Testo Fuel is manufactured from the ingredients which are 100% natural and clinically proven as safe to consume. Every single ingredients in Testo Fuel works as a positive contributor towards cranking up testosterone levels. The core ingredients that have been fused within Testo Fuel are included herewith.

Oyster Extract: Oysters are very essential for boosting up testosterone. Oysters are the greatest source of zinc. It contains 10 times of zinc found in beef steak. Zinc is a powerful element if you need to maintain vigorous testosterone levels.

Ginseng: Ginseng has been used for centuries throughout the world to maintain a well-shaped physique and increase the natural product of testosterone

Fenugreek: This ingredient improves sex drive. Fenugreek provides a great help for gaining muscle strength, stamina and boosted testosterone level.

Vitamin B: It helps to metabolize glucose, amino acids and lipids inside the body.

Vitamin D: It stimulates Leptin which deceits the brain into thinking that the stomach is full.

Magnesium: This element supports free and total testosterone values in both sedentary people and in devoted athletes. It also promotes healthy muscle relaxation.

D-Aspartic Acid: It increases level of testosterone up to 42% in just 12 days.

Make Superfood Smoothie

Superfood smoothies are the best and easiest way to consume superfood. To make a superfood smoothie you naturally need superfoods and a good blender. Have you never made a super food smoothie before? Then we will help you! On our website we often talk about a superfood smoothie and a super food shake, this means the same thing.

Superfood smoothie as a healthy start to the day!

Do you also want to start the day healthily? Then here comes tip 1; “Water first, the rest comes later” . The best time to drink water is on an empty stomach when you are just awake. A super start to the day!

After this it’s time for breakfast. It is gradually becoming known that eating a lot of bread is actually not that good for us. So try to get away from your old habits and start the day with a superfood smoothie instead of your regular breakfast!

Lose weight with superfood smoothies

A superfood smoothie is packed with nutrients but usually contains few calories. This makes it not only very healthy but also suitable when you want to lose weight.

The many nutrients ensure a long saturated feeling. Because of this you will have much less tendency to snack in between.

An old saying says: “eat your liquids, drink your foods” . This means that it is not the intention to drink your superfood smoothie in 1 minute, but slowly as if you were eating your shake instead of drinking.

Because of this it is possible that you do a whole day with 1 shake cup and therefore not only a healthy breakfast but also a healthy lunch!

The trick for a successful smoothie is to combine colors. Simply throwing all superfoods together in the blender and making a smoothie results in an end result that is very healthy, but not very tasty!

The Basis of a Good Superfood Smoothie

You make a berry smoothie with red colors. Such as organic goji berries , raspberries, blackberries, purple grapes and as a liquid pomegranate juice.

You can make a cocoa smoothie with organic cocoa powder , carob, hazelnuts, a vanilla pod and as liquid coffee, black tea or chaga / reishi tea.

You make a green smoothie with organic spirulina and chlorella tablets (without additives), a cucumber, basil, mint and wheat grass juice, green tea or aloe vera juice.

This is the common thread. Experimenting is allowed! Hundreds of creations can be made, as long as you keep an eye on the color, little can go wrong.

10 best practices when working with weight loss

Natural Brain Boosters – Does Brain Enhancement Supplements Work?

The trend of smart drugs is getting rage these days, as a result of scientific research and innovation. Nowadays folks are equally concerned about their mental capabilities as they are about their physical abilities.

NooCube is also a perfect example of a Nootropic (Brain Supplements), which provides an enhanced efficiency of cognitive capabilities along with physical health benefits. It assists the brain to have

  • Neurological development
  • Cerebral growth
  • Mental enhancement



It is composed of the following ingredients:

Oat Straw 10:1 (150mg)

Magnesium Stearate

AC-11 Cat’s Claw (175mg)

L-Tyrosine (250mg)

Alpha GPC (50mg)

Huperzine-A (100mcg)

Bacopa Monnieri (250mg)

L-Theanine (100mg)

Vinpocetine (2.5mg)

Pterostilbene (14mcg)

  1. Alpha GPC:

It is a very important component, which enhances acetylcholine level in the brain, thus, performs vital functions in the body, such as:

It accelerates the neurotransmission among the brain cells to encourage quick and rapid communication, along with memory repossession.

  1. AC-11 Cat’s Claw:

This ingredient is vital to neuroprotection services. Its wide range of functions are as follows:

. It offers neuroprotective

. It is perfectly suitable for the benefits of antioxidants.

. It strengthens the DNA repairing process.

. It ensures the brain health

  1. Oat Straw:

It is a very significant element using for centuries in boosting mental activities. It generates 2 extra Alpha rays, to make the mood more focused d alert. Its key roles include the following features:

It strengthens the feeling of alertness

It controls the artery inflammation

It pumps more blood into the brain

It helps the brain to deal with depression and stress

It also helps the brain to operate happily

  1. Huperzine:

Actually, it is an acetylcholinesterase (AChE) inhibitor. It tends to break down the neurotransmitter. It performs various functions like:

Prevention of acetylcholine from breaking down.

Enhance learning process.

Increase mental clarity, concentration and make the person more focused and vigilant.

  1. Bacopa Monnieri:

It contains Bacosides, which is specifically used for multiple reasons, such as:

It promotes the growth of nerves

It tends to cure the damaging nerves with the help of the repairing process.

It boosts the Neuro-communication process.

  1. L-Theanine and L-Tyrosine:

These are natural ingredients and can also be located in green tea. Both these act as stimulators in the body for neurotransmitters.

It is used for a wide range of purposes like:

It accelerates the cognition and memory process.

It enhances the focus and attention in critical and stressed situations.

How to Use NooCube?

The recommended dosage of this capsule is 2 pills per day, one in the morning while the second in the evening.

However, one can enhance its dosage to 4 pills per day. But not more than that.


This supplement ensures the proper synthesis of acetylcholine.

It also controls the ratio of acetylcholine in the brain.

It also arouses and encourages the serotonergic and dopaminergic mechanisms.

After eating one capsule, within 30 minutes, the results are going to be apparent and evident. Moreover, its splendid results include:

High mental speed and exactitude

A great boost to memory

Increased and improved focus


These are not suitable for pregnant ladies.

Children under 18 should avoid its usage.

Those who are suffering from other chronic diseases shouldn’t use such supplements, without consulting their doctor.

Initially start with a single capsule in order to find out its compatibility with your body and once you are sure and satisfy with it, then go for the high dosage and continuous use.

In order to yield perfect and reliable results, you have to make some significant changes and adjustments in your lifestyle like:

Ample sleeping duration of brain rest.

For the active mind operation, the body should also be active and equally responsive. So indulge your body in healthy activities like exercise and sports etc.

Eat healthy food like fishes, almonds, vegetables, etc.


NooCube doesn’t contain any sort of caffeine.

Its manufacturing and ingredients are medically proven.

It empowers the brain and mental process.

It is a great stress-reliever supplement.

It is suitable for all people, irrespective of their different brain and personality chemistry.

One can feel an immediate and sudden positive impact after the usage of 30 to 45 minutes.

It also tends to slow down the brain’s aging process.

It’s prone to facilitate the users with a quick and active response.

To some extent, it provides protection against degenerative disease.

It improves the ability to multi-tasking.

It facilitates the user to have a more efficient and effective system of:

Complex brain function

Cognitive function

Enhanced energy

Better Focus

Better clarity


It consumes a great deal of time to show the final productive outcomes.

The continuous positive results require a constant intake of the capsule, as this supplement doesn’t possess long-term results. Thus, it can be injurious to health.

Excessive intake of the NooCube can bring dire consequences to health.

The required dosage is not provided in the supplement.

It may cause various disorders like


High blood pressure

Digestive problems



Stomach aches




To conclude, unquestionably, neuroscientists have blessed the masses with something extraordinary and fabulous, which will help them a lot.

NooCube is a very splendid, outstanding, and amazing pill, which helps people by enhancing their mental competencies.

Its advantages have outweighed its side effects. Furthermore, a healthy lifestyle will double its significance and advantages. Moreover, its stress relieving and quick response characteristic is like the icing on the cake. But the users should also take into account the other factors while using this supplement.

It shouldn’t be used for negative or destructive purposes. And instead of playing games and tricks, this supplement should be used for the humanitarian assistance and well-being of mankind.

Read More:

10 Best Practices When Working With Weight Loss Clients

Some advice on things to consider when working with your weight loss clients.

  1. Smart exercise prescription.

The goal of weight loss is not absolute weight loss. A person who loses 50lb running and 50lb weight lifting looks entirely different. The goal should be fat reduction and increasing lean muscle mass. The best way to do this is to be on a strength program like Starting Strength, Wendler, or a program that correlates with what level they are on. Make sure they are getting stronger!

work with weight loss

Also Read: Noom is a weight loss app that provides access to a health coach and a personalized weight loss plan.

  1. Have client weight themselves every morning

Research shows that people who weigh themselves every day lose more weight. One thing to watch out for is being obsessed with the scale. It is your job not to let them get to that point. Let them know that a person’s water weight fluctuates daily and to expect for it to go up and down and that you are more concerned with the overall picture of all the measurements over time.

  1. Respond to food logs multiple times a week.

Clients need to know you are reading their food logs and keeping them accountable. They should be submitting a food log daily or weekly. Don’t overlook this because it sounds tedious. This is important because it’s your best tool in dietary compliance.

  1. Find motivation.

Every person who wants to lose weight has their motivation. For example, I have a client who has 2 kids in grade school. Last year when on vacation she wasn’t able to hike with the family. Fast forward to this year, at 5’2 she has gone from 188 to 135 pounds. This year she was able to participate in all the family activities. Her motivation was her kids so every once in a while I would remind her why she was doing this. Find your client’s motivation and remind them of it because it was to lose sight of that in the daily grind.

  1. Don’t expect perfection.

Changing a person’s lifestyle choices is a long process. Expecting to have everything dialed in from day 1 can add even more stress to the process. If they mess up don’t chastise them. But also, find that balance between too lenient.

  1. Be a source of motivation.

This should go without saying, but when a person looks at you they should think I want to be like that. When was the last time you weren’t to a dentist with bad teeth?

  1. Be fastidious about measurements.

We are in a results-driven business. People pay for a service to help them make changes in their life. One of the best ways we have to show them that what they are doing is working is to track progress. We recommend the following:

Before starting – Weight, BF%, circumference measurements, pictures (front, side, back), resting heart rate, BMI, blood pressure, and if they are willing blood tests.

Weekly –  Weight

Monthly – Weight, Pictures, Circumference measurements, BF%

Finished program – All measurements again

  1. Record weight weekly.

Have a weigh-in weekly. It’s a simple way to track progress on a micro-scale and adds another level of accountability to progress.

  1. Friends, Family, and coworkers.

Make sure that the client has their friends and family involved. These are the people who they go out with, socialize, and eat. If they know that your client has goals they will help them accomplish them.

  1. Give them everything.

Seriously. Your clients validate your profession. Be there whenever they need you. Be dedicated to their cause. Your client’s success goes hand in hand with yours.

how to make superfood smoothie?

Is Rye Bread Good for You?

Although wheat-based breads are the most prevalent, whole-grain rye bread should not be overlooked. Rye bread is high in fibre and protein, as well as a good source of minerals and vitamins.

Is Rye Bread Beneficial to Your Health?

Yes, rye bread is a nutritious food. Rye is a nutrient-dense cereal grain that is high in calcium, iron, zinc, and potassium. Whole grain rye, like wheat, is healthier than its refined version. Although the refining process is more difficult with rye than with wheat, refined rye flour contains more nutrients than refined wheat flour. As a result, rye bread is not only substantial and rich in flavour, but it is also the healthier alternative.

However, because rye bread includes gluten, it should be avoided by people who have celiac disease or gluten sensitivity.

Why Is Rye Bread Beneficial to Your Health?

1. Control Bowel Movement

Rye bread has a lot of insoluble fibre. This type of fibre is not broken down by the digestive system and stays in the intestines. It absorbs water and aids in increasing the amount of faeces produced while also preventing the stool from becoming too firm. This aids in the promotion of regular, effective bowel motions and the prevention of constipation.

2. Cholesterol Absorption is Reduced

The dietary soluble fibre content of whole-grain rye bread is greater than that of wheat bread. Soluble fibre dissolves in the intestines, where it mixes and binds with cholesterol-containing bile. Because fibre and bile are eliminated in your faeces, your intestines absorb less cholesterol.

3. Lower Your Diabetes Risk

Grain fibre intake has been demonstrated in studies to dramatically reduce the risk of acquiring type 2 diabetes. Dietary fibre, both soluble and insoluble, is abundant in whole grain rye bread.

4. Maintain Blood Sugar Control

Rye bread has a low to medium glycemic index, which indicates it is less likely to raise your blood sugar levels. White bread has a higher glycemic index than rye bread, and eating the former might cause blood sugar levels to increase.

5. Help Loose Weight

As rye bread has a high fiber content, it helps to slow down the digestion of carbohydrates and sugars so that your feelings of hunger will remain satisfied for longer. This means that you will be less likely to snack between meals. Eating rye bread in the morning is a great way to start the day and can help to decrease hunger up until, and after lunchtime.

3 Awesome Tips To Lose Weight Without Difficulty

Do you wish to slim down without difficulty? It sounds too good to be real, but it’s simple. Discover 3 effective suggestions to make weight-loss easy.

” Food is fuel, NOT treatment.”

Reduce weight without effort is possible? Yes. In fact – losing weight is not the best method to reduce weight as far as I am worried. Due to the fact that attaining your objectives with less effort frees up more energy for other things. Like knitting sweaters and baking cakes.

Okay – possibly not baking cakes. Yet. Putting more effort into losing weight is not constantly the most effective technique. Below I show you how you can reduce weight without difficulty. Admittedly, it is not as fast as you would like. But it practically goes without saying. And that’s worth something too.

1. Perform a micro-upgrade

Slimming down without effort starts with easily tackling your diet.
We make modifications that are so little that they cost essentially no effort. As a result, you circumvent the resistance and you do not even notice that something has actually changed – except for the number on the scale.

How do we manage this?
Let me take an example. Think of that you drink your coffee with a swelling of sugar. You drink 3 bakkies a day, which totals up to 60 calories of sweet coffee each day.

That is practically 22,000 calories a year – even if you want to drink your coffee a little sweeter! Madhouse.
Specifically when you think about that every kilogram of body fat according to the Nutrition Center consists of more than 7,000 calories. In other words, you might potentially consume more than 3 kg of body fat – every year! Since you enjoy something sweeter coffee!! Like I said. Gekkenhuis.

Is not that worth it for you?
No. If you wish to slim down then these are the clear places where you can erase. However the art is not because you erase it, but how you delete it.

Since you want to drop weight without difficulty. Drinking dirty coffee is difficult. So you wish to put in the time to obtain utilized to it. Choose that you will erase this sweet practice from your life. And pull out a minimum of 2 weeks. Beginning today, you will lower a bit every day. A sugar cube is on average 4 grams. Today you can sweeten your coffee with 3.7 grams. And tomorrow with 3.4 grams. Therefore you draw 0.3 grams every day. Until you finally do not need sugar anymore.

If you find yourself going too quickly, take a break. Stay with your existing dose for a couple of days (for example a half swelling). It is not about speed – it is especially essential that you get used to the new taste. As quickly as you are utilized to the taste of coffee without sugar, you make a crucial choice: from now on, I always consume my coffee without sugar (see also tip 3).

Ready! Effortlessly conserved 22,000 calories for the coming year.
You can naturally do this in many more locations in your life. Focus specifically on the little day-to-day practices. Modification gradually so that you can get used to your new life. It might take a bit more time now, but you will be redeemed for the rest of your life.

From coffee with cow’s milk to black coffee (at 3 cups a day this saves 55,000 calories).

Instead of a glass of soda consume a glass of water or sugar totally free iced tea (conserves 33,000 calories).

Instead of two Bastogne cakes eat an apple (saves 10,000 calories).

Do not consume a bottle of beer every day however carbonated water (conserves practically 50,000 calories or nearly 7 kg of potential body fat! ).

Carry out micro-upgrades in your diet. Do it slowly and one by one. This will hardly cost you any effort, but the impact will increase whenever you last longer.

If you introduce all of the above examples, you will conserve 170,000 calories every year from nonsensical thickening. And of course you will not unexpectedly lose 24 kg of fat in a year. However it will certainly offer you a helping hand.

And each assistance is consisted of in the weight reduction. Definitely if the assistance barely cost effort.

2. Get rid of the Christmas lights from the burdock

Why do you eat scrap? If you are like the majority of people, you eat because of feelings.
You eat and drink soothing foods to keep your feelings in balance. From sadness, delight, boredom or since you have become addicted to the stimuli in your brain. There is one method to lose weight without needing to consume. Which is by presenting meditation into your life.

The nice thing is that this routine helps you to decrease unpleasant emotions, so you have less need for junk food. You will likewise notice that you enter contact with your body more. Makings you feel more clearly when you are complete, and what nutrition does to your body. Healthy food feels excellent, junk does not feel right.

Do you feel resistance? Great – meditate a little shorter. Does it feel excellent? Then practice meditation a little bit longer.

3. Tame the troll in your head

There is more to your head than just a bunch of Christmas lights. There is also a giant in it. And the only thing that wants that giant is eating junk – the precise reverse of what you want.

The giant in your head is that voice that convinces you that there is no damage in getting a second breeze as soon as. The voice that says: “but you also deserved it, because it was a very tough day at work.”

You can go after the troll back into its cave by making life simple for yourself: Set rules!

How does that work? Simple. In early 2016 I established a guideline for myself:

I do not eat dead animals.

In addition to my earlier rule: I do not eat live animals.

Because I have actually set that rule, I have actually not eaten meat or fish. And it was not so tough at all.
Think about a tactical rule that you can set to make reducing weight possible without difficulty. Some examples:
I just drink alcohol in business throughout the weekend.

I do not eat refined sugar, except for a piece of cake on birthdays.

I eat fruit every day.

I do not drink soft drinks.

I do not utilize animal items. Etc

Select a guideline and set it up. Do you bypass the rule? Do not listen to your troll who says things like:

” You see, you broke your very own foolish rule. So now it does not make any sense any longer. “

” You broke your guideline yesterday and absolutely nothing bad took place, so you can do it today.”

If I get a menu in front of me, then I do not need to negotiate with myself. There is no discussion of “will I purchase kipsaté today? I do not wish to eat excessive meat, but it’s nice to consume satay now. For this one time then! ”
No. I do not eat dead animals. And I do not drive through red. Simple. So I order a dish without dead animals. And I wait up until the light goes green. Easy sat. So – pick a guideline that assists you to slim down without difficulty.

That are your mistakes? At what times does your giant try to persuade you?

These are a few of my rules:

I do not eat dead animals. This rule saves me a great deal of fat and calories on a yearly basis, plus all the other benefits that I experience.

I do not eat refined sugar, with the exception of celebrations or other social events where it is impractical or unkind not to consume it. This guideline avoids cookies from the community grocery store that we eat on the sofa and pieces of cake in coffee bar.

I do not utilize animal products at home. This avoids eating cheese and eggs on a daily basis – which challenges me to consume more vegetables and saves me a great deal of hydrogenated fat and cholesterol.

Select one line that works well for you, and maintain it from today.

Do not be afraid. The worry you feel is the voice of your giant. That giant ought to not believe that he ought to never consume chicken satay once again. That is his problem. Peanut sauce likewise works fine over tofu – truly real.

6 Nutrition Diet Tips For Healthy Body

5 Foods That You Cannot Ignore If You Want To Lose Weight

Slandering is a genuine job! Make it easier for yourself by constantly keeping foods that benefit the line in the fridge. With these fundamental ingredients, you can prepare a lot of meals that are perfect for working on your line, while they do not ruin your eating pleasure. And do you wish to integrate a slimming diet plan with healthy food in the winter, think of seasonal fruits and vegetables!

Replace the butter

Usage veggie oils or margarine (made from veggie oils, which include little-saturated fat and cholesterol) instead of butter. These ingredients for a slimline can be used both for cooking and baking. For example, you can continue to prepare tasty, homemade pastries for the whole household!

Think about fresh veggies!

Always make sure to have a few fresh vegetables in your home to nibble on. Carrot, radish and cherry tomato are outstanding foods for weight-loss as well as easy to prepare for a quick treat. If you want to win time, you can cut a cauliflower or broccoli into pieces and shop it in the refrigerator.

Buy milk products with low fat

Yogurt, cheese, creme fraîche, milk and ice with little or no fat can all be found in the supermarket. It is for that reason easier to slim down by selecting these foods if you pick them thoroughly by paying attention to the fat content on the product packaging!

Make a personal test

There are many yummy components that do not stand in the way of reducing weight. Do not hesitate to use vinegar, fragrant herbs and spices, soy sauce and gherkins: these kinds of foods make your meals delicious to taste while adding little or no calories!

Choose Whole Grains

Whole grains are exceptional for health. They are outstanding to begin the day and ensure that you last until lunchtime. Wholemeal bread is really appropriate for breakfast, however also at lunch. After all, entire grains are extremely nutritious and filling, which is why they prevent that big cravings sensation and your guts so that you do not help your diet to the buds. Brown rice, wholemeal pasta, and quinoa can be prepared for both lunch and dinner.

Reward yourself for your dietary efforts by buying natural veggies and fruits that have much more taste! If you have a taste of your food, you think less of snacks like chocolate or cookies!

After having actually consumed all the goodies that make your line a pleasure, do not forget to brush your teeth and for good dental care you should likewise do yourself a favor and you consume less!

Make Superfood Smoothie

To avoid: men with beard

There has been a time when men with beards were ‘in’. In the sixties, when the flower power inspired the youth, men with beards were the ‘hippest’ thing in the world. Was it not logical that they looked like Jesus, the man who propagated the idea of ??love? Well-known look-a-likes from that time: John Lennon, Jim Morrison, Jerry Garcia. please click the next web page…


That time has long been behind us. Men with beards can not be trusted, Mien thinks with the handbag now. They hide something. They have a hidden agenda. It is better to avoid them to avoid unpleasant surprises.

The evidences

There are plenty of figures from recent world history that underline the negative character of beard man: Fidel Castro and his companion Che Guevara, Lenin, Yasser Arafat, Ayatolla Khomeini: they are identified with evil.

Since the Muslim terrorism has kept the world under its spell, men with beards are still more under threat. Anyone who dares to let his kingess stand is suspected of having things in his head that do not bear the light of day. Kroop Saddam Hussein, the devil in person, after all not from his hideout with a grubby beard, had Karadzic not given himself a beard to hide under a new personality?

Is there any truth in the old song ‘All who want to sail, are men with beards’? (1)


On the other hand: traditional Jews also bear beards: what do they have to hide? And what about the long beard of children’s friends like Sint-Nicolaas and Santa Claus? Or is that suspicious again since Marc Dutroux Belgium turned upside down? It is also striking that Dutroux had a beard grow in prison. Another reason: to hide from reality? Fear of the world around him?

God is always represented with a beard, just like his son. Suspicious individuals? In ancient Greece philosophers wore a beard. It points in the direction of thoughtfulness and wisdom. Now, by the way, older men with a gray beard are treated with awe. Wrongly?

Intellectuals also like to carry a beard: Umberto Eco, Luciano Paverotti, Salman Rushdie, Louis Michel, Alan Ginsberg, Sean Connery and Michael Moore. What is their secret garden, can you wonder?

What drives them?

Men with beards want to distinguish themselves from others. That starts in puberty when they wait impatiently for the first chin hairs to leave them proudly. The adolescent who shows off a fluffy beard feels like a man and will gain more self-confidence. Advice needed – Viviscal, nutrafol or Folexin???

Psychological research showed that men with beards are more masculine, mature, self-aware and more dominant. Oh, oh, is that possible? And some women find men with a beard pretty cute. Actor Sean Connery is more popular than ever with the women’s population. How? What?

And yet the majority of the opposite sex prefer a man without a beard, although she has to admit that a man with stubbly beard is good. Where is the logic?

The modern man chooses eggs for his money

In any case, today’s men have made the woman’s aversion to the beard good: not only the beard is taboo today, but also the chest hair and the pubic hair, and a short shaved head is clearly preferred. Will the women take over the command completely soon?

Is rye bread healthy?

Promind Complex Review – How to Reverse Memory Loss Promind?

Welcome to our Promind Complex Review. If you are looking for reviews about how to reverse memory loss, then you are in the right place, because you will discover all you need to know about ProMind Complex in our unbiased review.

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What is the Main Cause of Alzheimer’s Disease?

The abnormal build up of proteins around and in the brain cells is supposed to be the cause of Alzheimer’s disease.

Some tips to prevent a cognitive decline of your brain

  • Several studies have found that physical activity can reduce your risk of cognitive decline.
  • Formal education in any stage of your life will help the risk of dementia and the first symptoms of Alzheimer’s disease.
  • Reading out loud can help you improve your memory.
  • Quit smoking and try not to drink alcohol.
  • Obesity, high blood pressure and diabetes can impact your cognitive health
  • Always wear seat belt, helmets when practicing contact sports or riding a bike.
  • Follow a healthy and balanced diet.
  • Sleep well otherwise you will suffer thinking and memory problems.
  • If you suffer depression, anxiety or other mental health issue, please seek for medical treatment. Also learn how to manage stress if you are most of the time with this feeling.
  • Share social activities with family and friends or start an activity as singing.
  • Challenge your mind with activities such as games, jigsaw puzzles for short and long benefits for your brain.

What Causes Memory Loss and Forgetfulness?

According to recent studies, memory loss is not related to age, genetics or a bad lifestyle, in fact all memory problems are caused by one bacteria in your body not supposed to be harmful, however many institutions such as Harvard Medical School, University of Buffalo and University of Leeds agree this bacteria can cause memory loss.

Their discovery specifies this bacteria uses your body to nest for years before starting to feed your brain cells and more than 2.5 million American have already been infected.

People who were born before 1960 are the most vulnerable one.

Harvard University published that every memory problem was not originated in the brain but in the gums by a P. girgivalis bacteria causing a toxin called gingipains.

This toxin was accumulated in the brain of the patients, inflamming their brain tissue, creating plaques and obstructing the communication between their brain cells.

How to Know If This Bacteria is Already in Your System?

First thing in the morning after you wake up, take this test

Raise your hand to your nose to take a sniff, if you have bad breath then the bacteria is there.

If you often have a metallic taste in your mouth as soon as you wake up, then you should take action as soon as possible.

What is ProMind Complex and Does It Really Work?


Promind Complex is an oral care supplement specially formulated by Carl Henderson and Dr. Jack Lane that contains seven herbal ingredients that clears your brain of the plaque forming bacteria and protects your mind from the dental nerve bacteria from climbing up to your brain.

This supplement will boost your memory, you will achieve fast learning, less mental fatigue and new level of concentration and focus.


Huperzine: antibacterial action on the surface of the brain building a protection and stabilizing your cognitive function at any age. It has been scientifically tested that this ingredient reduces memory fatigue.

Vinpocetine opens up your brain´s blood vessel improving the activity of your neurons repairing your wounded cells

Gingko Biloba: helps to control your gums and recent studies mentioned the fact that reduces periodontal disease pathogens.

Phosphatidylserine: helps to nurture your brain cells

St. John’s Wort: scrapes off the hardened plaque of your brain, allowing the blood to flow in your brain.

Baccopa Monieri: lowers stress and anxiety, also improves the performance in your remembrance task.

N-Acetyl-L-Carnitine: increases your energy levels and gets rid of brain fog and insomnia

Why Use Promind Complex Supplements?

Benefit 1 After three weeks, you will recover a sharp memory

Benefit 2 You will be able to learn new skills without any hassle

Benefit 3 You will experience more concentration and focus in your activities.

How to intake Promind Complex Pills?

After breakfast or lunch with a full stomach, take 2 capsules once a day. You will see results after 60 days.

Who will Benefit Most from Promind Complex?

Anyone who has bad breath.

Everyone who is experiencing the first signals of memory loss, confusion, brain fogs.

People who want to prevent memory problems.

Those who are avid of learning new skills at an advanced age.

The Good and The Bad


The ingredients included are natural, vegan friendly, gluten free, non GMO

The vendors assure the use of best quality products

Analyzed by Fourier-Transform Infrared Spectroscopy, an expensive process guaranteed to prove the ingredient on the label is what’s inside.

Fully covered by 60 day, 100% money back and empty bottle guarantee

30 days, 90 days and 180 days supplies.


Though the vendor says that the quantity of the pills is a 30 day supply, the bottle includes 30 capsules and the recommended intake is 2 per day, so please consult with the customer support.

We want to make it clear that Alzheimer’s is generally not considered curable—even by traditional pharmaceutical medications. Consumers should be extremely cautious of any supplement that claims to help cure or even mitigate the effects of Alzheimer’s in older individuals. No supplement has been genuinely clinically proven to alter the treatment course of this disease, please consult with your physician.

The Bottom Line

Anyone looking for a quick fix solution to memory problems, anyone looking to be told fairy tales, anyone looking for a “magic bullet” pills, hyped up programs should not waste his or her time with our Promind Complex reviews. On the other hand, anyone searching for the truth about how to reverse memory loss and who is ready and willing to put in some work and make the lifestyle changes necessary to solve brain fogs, will find Promind Complex to be one of the best investments they ever made in their lives.

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