Some advice on things to consider when working with your weight loss clients. Smart exercise prescription. The goal of weight loss is not absolute weight loss. A person who loses 50lb running and 50lb weight lifting looks entirely different. The goal should be fat reduction and increasing lean muscle mass. The best way to doRead More
Category: weight loss
Is Rye Bread Good for You?
Although wheat-based breads are the most prevalent, whole-grain rye bread should not be overlooked. Rye bread is high in fibre and protein, as well as a good source of minerals and vitamins. Is Rye Bread Beneficial to Your Health? Yes, rye bread is a nutritious food. Rye is a nutrient-dense cereal grain that is highRead More
3 Awesome Tips To Lose Weight Without Difficulty
Do you wish to slim down without difficulty? It sounds too good to be real, but it’s simple. Discover 3 effective suggestions to make weight-loss easy. ” Food is fuel, NOT treatment.” Reduce weight without effort is possible? Yes. In fact – losing weight is not the best method to reduce weight as far asRead More