Let’s talk about that fabled ingredient for massive hair growth, biotin. Biotin is a bit of a confusing vitamin. Its other name is Vitamin H, but it’s also referred to as Vitamin B7. Confused yet? I sure was when I first looked into biotin and what it can do for your hair.
There’s no reason to be discouraged when you’re trying to do your research about biotin for hair growth. That’s what I’m here for! I’ll shed some light on exactly what biotin does for your body. I think it’s safe to say that biotin for hair growth is one of the essential components that you must have if you’re serious about getting on a hair growth regimen.
Biotin functions as a strengthener for both your hair and your nails. Since hair and nails are made of essentially the same thing (protein), biotin has a similar effect on both of these parts of your body. Fortunately if you start experiencing massive nail growth as a result of using biotin supplements you can just clip them right off without a problem. If you experience hair growth, well, that’s what you decided to take it for, right?
While biotin certainly plays an important role in hair growth, it actually plays more of a role if you do NOT have it than if you DO. The symptoms of a lack of biotin in your diet or daily vitamin regimen is actually a loss of hair and a loss of strength in your hair follicles as well as nails. So, not getting enough biotin is actually much more of a problem than getting too much. For this reason, I would recommend making sure you’re at least hitting the recommended daily allowance of biotin, either from food or a supplement of your choice.
As far as going over the daily limit – I don’t think you’re going to see a huge increase in hair growth. Like I said, it seems that it’s a situation where you get penalized by your body for not having enough, but not rewarded for having more than you need. That being said, it’s still a vital part of any plan to strengthen, condition, and grow your hair and for that reason I would highly recommend picking up a supplement if you’re not sure that you are getting enough from your daily food intake.
Lastly, remember this – biotin alone isn’t going to take you from good to great when it comes to your hair. In fact, nothing will. There’s no miracle cure for hair growth but there are a lot of simple things you can do on a daily basis to increase the likelihood that you will hit your genetic potential for growing as much strong hair as you possibly can. Do what you can and let Mother Nature take care of the rest. That’s all you can ask for when trying to stimulate hair growth.
Hair Growth Tips
In the industry of hair growth there have been far too many myths and legends going around for the last few years. I’m here to dispel some of these outrageous lies and give you some simple tips that actually have a noticeable effect on the way that your hair looks and feels – as well as how fast it grows.
The first and most insidious myth of them all is that cutting your hair helps it to grow back thicker or quicker. This is an outright lie and to figure out why, just think about who’s telling this to you. My guess is that it’s your local stylist. I wonder why she’s telling you to cut your hair more often…
The truth is this: cutting your hair makes your hair shorter, not longer. And it doesn’t spur on some kind of “insane” growth spurt like you’ve been led to believe. If you want longer and stronger hair, the best strategy is to NOT cut it regularly, but let it grow out as naturally as possible.
The next myth that is really not a good thing to be spreading around is that just rinsing out a conditioner right after use won’t help your hair at all. While you do rinse out quite a bit of the product, there is a thin film that remains on your hair follicles and goes to work. This is where their formula can really kick in the with the vitamins and minerals that you need to jump start your hair on the path to rehabilitation and strength. So don’t believe the people who tell you this – often times they’re the ones trying to sell you some kind of snake oil “miracle cure” that they claim is better than any conditioner or shampoo on the market. Keep using your product and eventually you’ll get the results you’re looking for.
So what are some hair growth tips you can use to actually get yourself away from these harmful myths and on a path that will give you the hair you want? Well, the first is simply to eat well and sleep enough. I know it sounds silly, but your diet and sleep schedule affect every other part of your body – why wouldn’t the same be true for your hair? If you’re constantly switching up your sleep schedule and diet, you shouldn’t expect to have massive hair growth! That would be like expecting yourself to lose weight on a program where you didn’t eat the right food and didn’t work out enough. It just doesn’t make sense.
Lastly, make sure you’re not constantly fidgeting with your hair and playing with it. Some of us have a nervous habit that causes us to chew on our hair or constantly twirl it around our fingers. Try your best to stop these habits as they can only do harm to your hair, especially chewing it! Think about your long term goals for your hair and I’m sure you will have no problem at all stopping these bad habits.
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